Ensalada proteica

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Ensalada proteica. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Ensalada proteica is one of the most popular of current trending meals on earth. It is simple, it's fast, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Ensalada proteica is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada proteica, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada proteica delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few components. You can have Ensalada proteica using 7 ingredients and 3 steps. Here is how you cook it.

Ensalada con proteínas 100% vegetales 💪🏼

Ingredients and spices that need to be Make ready to make Ensalada proteica:

1. 1 taza lentejas
2. 1 taza arroz integral
3. 1 taza Pasta de berenjenas
4. 1/2 taza porotos blancos
5. 1/2 taza garbanzos
6. 2 tomates perita
7. c/n Aceite de oliva, sal, orégano

Steps to make to make Ensalada proteica

1. En un bowl remojar en agua por aproximadamente 8 hr los garbanzos, porotos y las lentejas. Escurrir y con agua nueva hervir aprox 30 minutos, colar y reservar
2. Hervir en agua con sal el arroz también por 30 minutos aprox, colar y reservar
3. En un tupper o bowl Mezclamos con un buen chorro de aceite de oliva el arroz y las legumbres, agregamos la pasta de berenjenas (ver receta en mi perfil) y arriba le cortamos en trozos pequeños los tomates peritas. Integramos todo con orégano, sal y un chorrito extra de aceite de oliva

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So that is going to wrap it up for this exceptional food Simple Way to Prepare Ultimate Ensalada proteica. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!