Ensalada Nutritiva

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, Ensalada Nutritiva. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Ensalada Nutritiva is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They're nice and they look wonderful. Ensalada Nutritiva is something that I have loved my whole life.

Many things affect the quality of taste from Ensalada Nutritiva, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada Nutritiva delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Ensalada Nutritiva estimated approx 10 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Ensalada Nutritiva using 7 ingredients and 3 steps. Here is how you can achieve that.

Esta ensalada es liviana pero a la vez muy nutritiva por los aportes de las lentejas rojas (ver descripción en mi receta "lentejas turcas: cocción básica"), y de las diferentes semillas que integran el mix (al estar molidas, nuestro organismo podrá utilizar los nutrientes, mientras que si las usamos enteras atraviesan todo el sistema digestivo sin realizar ningún aporte).

Ingredients and spices that need to be Take to make Ensalada Nutritiva:

1. lechuga
2. espinaca mantecosa
3. 2 cdas soperas de lentejas turcas cocidas
4. 1 pizca sal marina
5. 1 cda mix de semillas molidas
6. 1 cda aceite de oliva
7. 1 cdita miel

Steps to make to make Ensalada Nutritiva

1. Lavar muy bien y escurrir las hojas de lechuga y espinaca. Cortarlas como más les guste (yo prefiero cortar tipo juliana) y disponer en una ensaladera.
2. Agregar las lentejas turcas (lentejas rojas) previamente cocidas (ver cocción en otra de mis recetas).
3. Agregar 1pizca chiquita de sal marina, el mix de semillas molidas, aceite de oliva a gusto y la cucharadita de miel (pequeña!!! Cuidado para que no quede la ensalada dulce, solo tiene que dar 1 aporte sutil). Mezclar y listo!

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So that is going to wrap this up for this exceptional food Recipe of Quick Ensalada Nutritiva. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!