Ensalada de germinado de lentejas con tomate

Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Ensalada de germinado de lentejas con tomate. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Ensalada de germinado de lentejas con tomate is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Ensalada de germinado de lentejas con tomate using 7 ingredients and 5 steps. Here is how you can achieve that.

Rápida y súper nutritiva

Ingredients and spices that need to be Make ready to make Ensalada de germinado de lentejas con tomate:

1. 3 tazas germinado de soya
2. 4 cdas vinagre balsámico
3. 1 limón (jugo)
4. 1 jitomate rebanado en juliana
5. 1/4 de cebolla rebanada en juliana
6. 1 cda salsa de soya
7. 1 puño arándanos

Instructions to make to make Ensalada de germinado de lentejas con tomate

1. Para el germen de lentejas...... las pueden comprar o hacerlas ustedes mismos, en una botella grande se corta la parte de arriba de la tapa y se le pone un tul se lava bien y se le vacía una taza de semillas de lentejas y se cubren con suficiente agua y se dejan remojando toda la noche para activar las semillas
2. Al otro día se escurren, y se enjuagan con agua limpia y se vuelven a escurrir, así cada 12 hrs aproximadamente, se deja boca a bajo para que se escurra el bote no deben quedar mojadas solo húmedas
3. Después de 5 días se ven así y ya están listas para comerse
4. Para la ensalada........ Se revuelven los ingredientes líquidos y se le echan a los demás ingredientes de la ensalada
5. Se revuelve bien todo y a disfrutar

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